Nashville, TN

Location features infrared sauna suites and infrared lymphatic rolling suites. Roll or sweat in the privacy of your own individual suite or enjoy one of our tandem/couples suites with a friend!

HOURS & LOCATION

  • Monday 8:00 AM - 7:00 PM
  • Tuesday 8:00 AM - 7:00 PM
  • Wednesday 8:00 AM - 7:00 PM
  • Thursday 8:00 AM - 7:00 PM
  • Friday 8:00 AM - 7:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday 10:00 AM - 2:00 PM
  • *Last appointment is 30 minutes
    prior to closing time

INFRARED SAUNA

In each 30 minute infrared sauna session, we will safely heat your body's core during a full body immersive and relaxing experience. We offer single and tandem sessions as well as an array of memberships, packages, punch cards and specials that are sized and priced for your needs.

INFRARED LYMPHATIC ROLLER

Ready to try infrared lymphatic rolling? We offer 15, 30 and 45 minute video guided sessions that give you a head to toe lymphatic massage using state of the art technology where you control the intensity to achieve maximum results. We recommend immediately following up your roll with a 30 min infrared sauna session to maximize results!

SAUNA PRICING

NEW CLIENTS PRICE PRICE/SWEAT
Standard Sweat Session (30 min) $29
EXISTING CLIENTS PRICE MEMBER PRICE
Standard Sweat Session (30 min) $45
Super Sweat Session (40 min) $50

ILR PRICING

NEW CLIENTS PRICE PRICE/SESSION
Standard Roll Session (30 min) $39
EXISTING CLIENTS PRICE MEMBER PRICE
Standard Roll Session (30 min) $39

REVIEWS

ANNOUNCEMENTS

Mega Membership Black Friday Specials


Save over 50% off on our unlimited memberships. Self-care for 12 months at an unbeatable price. Discounts on our unlimited infrared sauna, unlimited infrared lymphatic roller (ILR), and our unlimited combo (both sauna + roller) at prices so low we are offering a limited quantity. Get them before they are gone! Each membership has additional wellness perks included.

See Details

SWEAT SQUAD