Sore from the race? We can definitely help!

Our infrared saunas provide a great benefit to runners looking to alleviate muscle soreness caused by lactic acid buildup. Lactic acid is a byproduct of the body's energy production process, and when it accumulates in muscles during exercise, it can lead to discomfort and stiffness. Infrared saunas emit heat that penetrates deep into the body's core, increasing blood flow and relaxing muscles. This increased circulation helps to flush out lactic acid and other toxins that can contribute to muscle soreness.

What about those fabulous endorphins?

The heat from the sauna stimulates the production of endorphins, which are natural painkillers that can further alleviate discomfort. Overall, incorporating infrared sauna sessions into a post-run recovery routine can be a beneficial way for runners to speed up muscle recovery and reduce soreness! Come experience our infrared sauna during a complementary session today!