What are Infrared Sauna and Rolling Sessions Good For?
Post-workout recovery, reducing inflammation & pain, eliminating toxins, decreasing stress & anxiety, boosting immunity, improving sleep and by the way, it feels amazing!
During your 60 minute appointment, you will experience 30 minutes of video guided infrared lymphatic rolling immediately followed by 30 relaxing minutes in a private infrared sauna pod.
Our video guides you on rolling your entire body, from your feet to your shoulders & arms. You control the speed and pressure of the machine to make it a very enjoyable pain-free experience. Our infrared saunas provide maximum detoxification and the removal of toxins and lactic acid from your body. You will leave the studio refreshed and reinvigorated!
We look forward to greeting you in the studio soon!